Naming the Grief: A Gentle Guide for Helpers (Faith + Therapy)

Helpers experience grief too — not only after death, but after illness, divorce, burnout, identity shifts, and seasons of life that quietly ended.

Naming the Grief is a gentle, faith-and-therapy–informed printable created for therapists, caregivers, and helpers who feel emotionally heavy but struggle to name why.

This resource offers a safe space to acknowledge loss, notice how grief shows up in your body and emotions, and release the pressure to “be okay.” It’s not about fixing grief — it’s about holding it with compassion.

Designed to be used slowly, gently, and revisited as needed.

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What’s Included

    •    prompts to identify different types of grief

    •    reflection on how grief shows up emotionally and physically

    •    gentle prayer and affirmations

    •    space to release shame, pressure, and over-functioning

    •    printable PDF (instant download)

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Who This Is For

    •    therapists and helping professionals

    •    caregivers and leaders

    •    anyone grieving changes that others may not see or understand

    •    those wanting a faith-grounded, non-overwhelming support tool

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What This Is Not

    •    not a replacement for therapy

    •    not a quick fix

    •    not pressure to process everything at once

This is simply a place to pause and be honest.

Thank you for purchasing. I hope this guide meets you gently where you are 🤍