The Healing Helper Reset: A Gentle Check-In for Burnout & Overwhelm (Faith + Therapy)
anewmentalityAlyson Walters:
A gentle 2–4 page printable designed for therapists, helpers, and caregivers who feel overwhelmed, emotionally heavy, or burnt out. This guide helps you check in with your mind, body, and spirit — then choose one next right step, without guilt. Includes grounding prompts, simple action menu, prayer, and affirmations.
What’s included:
• 3-minute check-in
• next-right-step menu
• prayer + affirmations
• printable PDF (instant download)
Alyson Walters:
A gentle 2–4 page printable designed for therapists, helpers, and caregivers who feel overwhelmed, emotionally heavy, or burnt out. This guide helps you check in with your mind, body, and spirit — then choose one next right step, without guilt. Includes grounding prompts, simple action menu, prayer, and affirmations.
What’s included:
• 3-minute check-in
• next-right-step menu
• prayer + affirmations
• printable PDF (instant download)
Thank you for purchasing. I hope this meets you gently where you are 🤍
A gentle printable for therapists and helpers who feel overwhelmed, tired, or emotionally heavy. This faith-and-therapy–based reset helps you pause, check in, and choose one next right step without guilt.🤍